Plant-based

HENTASTIC

Fried chicken? We freed the chicken! Hentastic Southern Fried Chicken is a tender fillet wrapped in a crispy coating, lightly seasoned with black pepper. This deliciously breaded fillet is perfect with a salad, chips or placed in a bun.

High in protein
High in fibre
Rich in iron
Source of vitamin B12
Ingredients

SOY structure 52% (water,
SOY protein, WHEAT protein, potato
starch), WHEAT flour, rapeseed oil,
water, bread crumbs (WHEAT flour,
yeast, rapeseed oil, salt, dextrose), fibre (OAT
fibre, psyllium husk), spices (onion powder, garlic
powder, pepper, paprika, fennel), starch (potato
starch, WHEAT starch), thickener
(methylcellulose), flavourings, WHEAT protein,
yeast extract / natural flavouring, salt, iodised
salt [KI], acidity regulator (potassium acetate),
acid (citric acid), spice extracts, iron (ferric
pyrophosphate), vitamin B12. May contain Rye, and Barley.

Nutritional values

  • Energy 212kcal
  • Protein 8.1g
  • Fats 12g
  • Saturated fats 1g
  • Fibres 6.5g
  • Sugars 0.6g
  • Sodium 1.1g

Method of preparation

Oven

Preheat the oven to 220°C/Fan 200°C. Place the soy based fillets on an oven tray and cook for 12 minutes.

Air fryer

Place the soy based fillets in a preheated air fryer at 200°C and cook for 8 minutes.

Pan

Heat 1tbsp oil and fry the fillets for 3 minutes on each side, flipping with a spatula until gold and brown.

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